Avocado & Egg Paste
Avocado & Egg Paste

Nutritional Information (approx)

  • Calories: 300.00 kcal
  • Protein: 15.00 g
  • Fats: 15.00 g
  • Carbs: 20.00 g

Tags

Dairy Free Gluten Free High Protein Snack

Ingredients

  • boiled eggs - 3
  • small garlic clove - 1 (minced)
  • ripe avocado - 1
  • lemon juice - 1 tsp.
  • olive oil - 1 tsp.
  • coriander leaves - 3 tbsp. (chopped)

Preparation Instructions

1. Boil the eggs (put in warm water and cook 5 ½ minutes after the water has boiled, then pour cold water in the pot and cool). Once cooled, peel and chop into cubes and put in a bowl.

2. Press the garlic, and add to the eggs.

3. Half the avocado, remove the stone, and cut the flesh into cubes. Place the avocado and coriander in the bowl. Drizzle with lemon juice and olive oil.

4. Season everything with salt and pepper, and gently mix. Garnish with more coriander.

5. Serve immediately on bread or on its own.

Back to Dashboard