Ingredients

• whole-wheat pasta - 4 oz. (120g)
• beef steak - 10 oz. (300g)
• spring onions - 4
• garlic cloves - 2
• coconut oil - 1 tbsp.
• soy sauce - 2 tbsp.
• beef stock - ⅓ cup (80ml)
• green beans (frozen) - 100g

Preparation Instructions

1. Cook the pasta according to instructions on the packaging.

2. Cut the beef into thin slices.

3. Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.

4. Heat the oil in a large pan over medium-high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

5. Add the garlic and spring onions to the same pan and cook for about 3 minutes, until spring onions start to soften.

6. Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes.