Black Bean Hummus
Black Bean Hummus

Nutritional Information (approx)

  • Calories: 350.00 kcal
  • Protein: 10.00 g
  • Fats: 15.00 g
  • Carbs: 40.00 g

Tags

Dairy Free Vegan Gluten Free Vegetarian Snack

Ingredients

  • black beans - 15 oz. (400g) can (keep the water from the can)
  • garlic clove - 1 (minced)
  • olive oil - 2 tbsp.
  • tahini - 2 tbsp.
  • lime juice - 2 tbsp. (or more)
  • cumin - ½ tsp.
  • salt - ½ tsp.
  • cayenne pepper - ¼ tsp.

Preparation Instructions

1. In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

3. Serve as a dip with fresh vegetables or crackers.

4. Store in a sealed container in the fridge for up to 1 week.

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