Breakfast Bruschetta
Breakfast Bruschetta

Nutritional Information (approx)

  • Calories: 380.00 kcal
  • Protein: 10.00 g
  • Fats: 20.00 g
  • Carbs: 40.00 g

Tags

Vegetarian Gluten Free (If Buckwheat Bread) Breakfast

Ingredients

  • buckwheat bread (or other) - 4 slices
  • avocado (for bruschetta) - 1 (medium)
  • lime juice (for avocado bruschetta) - from ½ lime
  • salt & pepper (for avocado bruschetta) - to taste
  • parsley (for avocado bruschetta) - 1 tbsp. (chopped)
  • tomato (for tomato bruschetta) - 1 (large)
  • garlic clove (for tomato bruschetta) - 1 (minced)
  • olive oil (for tomato bruschetta) - 1 tsp.

Preparation Instructions

1. Half the avocado and scoop out the flesh into a bowl. Add lime juice and then mash roughly, using a fork, and season to taste.

2. Chop the tomatoes and mix with the minced garlic, then season with salt and pepper. Drizzle with olive oil and mix again.

3. Toast the bread and top 2 slices with avocado, then 2 with tomatoes. Sprinkle the avocado with parsley and serve.

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