Buckwheat Banana Pancakes
Buckwheat Banana Pancakes

Nutritional Information (approx)

  • Calories: 620.00 kcal
  • Protein: 12.00 g
  • Fats: 20.00 g
  • Carbs: 100.00 g

Tags

Dairy Free Vegan (If Gf Baking Powder) Vegetarian Gluten Free (If Gf Baking Powder) Breakfast

Ingredients

  • buckwheat flour - 1 cup (130g)
  • baking powder (GF if possible) - 1 tsp.
  • salt - pinch
  • coconut milk - 1 ½ cup (350ml)
  • vanilla paste - 1 tsp.
  • bananas - 2 (medium
  • sliced) -
  • coconut oil - 2 tbsp.
  • toppings - of choice

Preparation Instructions

1. Mix all the dry ingredients together in a large bowl. Then add the milk and vanilla paste and mix well until a smooth mixture has formed. If necessary add extra milk or water.

2. Heat half a tbsp. of coconut oil in a non-stick pan and add the pancake mixture with a tablespoon (about 2 ½ for one pancake). Cook for about 1 minute and then layer 3-4 banana slices on top of each pancake. Cook for another 1-2 minutes until the bottom has set and bubbles start to appear on the surface.

3. At this point, flip the pancakes over and cook for another 1-2 minutes. Repeat this with the remaining pancake mixture.

4. Top pancakes with your favorite toppings. Walnuts, cinnamon and maple syrup work great with these pancakes.

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