Ingredients

• tuna steaks - 2 (5oz./140g each)
• chia seeds - 2 tbsp.
• coconut oil - 2 tsp.
• avocado - 1 (cubed)
• red chili - 1 (deseeded
• chopped) -
• pineapple (fresh or canned) - 5 oz. (140g) (finely chopped)
• red onion - ⅓ cup (45g) (diced)
• coriander - handful (chopped)
• lemon juice - from ½ lemon

Preparation Instructions

1. Season the tuna steaks with salt and pepper.

2. Spread the chia seeds on a plate and press each tuna steak into the seeds until coated on both sides.

3. Heat a non-stick pan with the oil to high heat. Once it is hot, fry the tuna steaks 3-4 minutes each side, depending on your liking. The steaks are best when the inside is still raw.

4. Make the salsa by combining the avocado, chili, pineapple, onion, coriander and lemon juice in a bowl, season with salt and pepper, and mix well.

5. Serve the tuna steaks straight away with salsa as a side.