Chicken Nuggets
Chicken Nuggets

Nutritional Information (approx)

  • Calories: 400.00 kcal
  • Protein: 25.00 g
  • Fats: 15.00 g
  • Carbs: 50.00 g

Tags

Dairy Free Gluten Free High Protein Lunch Dinner Snack

Ingredients

  • banana - 1
  • vanilla protein powder - 2 scoops (50g)
  • cinnamon - 1 tsp.
  • almond milk - 1 cup (240ml)
  • ice cubes - 1 cup

Preparation Instructions

1. Cut the chicken breasts up into nugget-size chunks, season with salt and pepper.

2. Place the corn flakes in plastic bag and crush the flakes into small pieces, then transfer onto a big flat plate. Whisk the eggs up in a bowl with the curry powder.

3. Dip each chicken piece into the egg mixture, then roll in the corn flakes.

4. Heat the oil in a large pan, and fry the chicken for 2-3 minutes each side. Once cooked through and browned, let them drain on paper napkins before serving.

5. Store in the fridge for up to 4 days.

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