Cottage Cheese Protein Pancakes
Cottage Cheese Protein Pancakes

Nutritional Information (approx)

  • Calories: 500.00 kcal
  • Protein: 25.00 g
  • Fats: 10.00 g
  • Carbs: 36.00 g

Tags

Gluten Free (If Gluten-Free Flour) Vegetarian High Protein Breakfast

Ingredients

  • cottage cheese - 1 heaped cup (250g)
  • eggs - 3
  • vanilla sugar - 1 tbsp.
  • coconut sugar - 1 tbsp.
  • flour (regular or gluten-free) - 3 heaped tbsp.

Preparation Instructions

1. Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

2. Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.

3. Heat a dry, non-stick pan and fry the pancakes (about 2 tablespoons of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.

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