Ingredients

• coconut oil - 1 tsp.
• small onion - 1 (finely sliced)
• spinach - ½ cup (100g)
• whole organic eggs - 4
• egg whites - 2
• soft goats cheese - ⅓ cup (75g)
• basil pesto - 2 tbsp.

Preparation Instructions

1. Heat the coconut oil in a medium pan and sauté the onion until soft. Heat the grill to medium. When the onion is soft, add in the spinach and cook until wilted.

2. In a bowl, whisk the eggs and eggs whites and season with salt and pepper. Pour the eggs over the spinach and onions, covering it evenly. Cook for 5-6 minutes until the sides have started to set.

3. Top the eggs with the goats cheese and place the pan under the grill for about 10-15 minutes allowing the eggs to set.

4. Shake the pan gently to check if the eggs are set, if it looks runny, then return under the grill for another 2-3 minutes.