High Protein Blueberry Pancakes
High Protein Blueberry Pancakes

Nutritional Information (approx)

  • Calories: 280.00 kcal
  • Protein: 20.00 g
  • Fats: 8.00 g
  • Carbs: 30.00 g

Tags

Dairy Free Gluten Free High Protein Breakfast

Ingredients

  • liquid egg whites - ¼ cup (around 4 eggs)
  • vanilla whey powder - 1 scoop (25g)
  • banana - ½ (mashed)
  • almond milk - if needed
  • fresh or frozen blueberries - ¼ cup (25g)
  • coconut oil - ½ tsp.

Preparation Instructions

1. Whisk together the egg whites and protein powder.

2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

3. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

4. Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.

5. You can also make 3 small pancakes instead of 1 large.

6. Serve with your favorite toppings.

Back to Dashboard