Hot Smoked Salmon & Quinoa Salad
Hot Smoked Salmon & Quinoa Salad

Nutritional Information (approx)

  • Calories: 650.00 kcal
  • Protein: 35.00 g
  • Fats: 25.00 g
  • Carbs: 60.00 g

Tags

Gluten Free High Protein Lunch Dinner

Ingredients

  • cooked quinoa - 1 cup (185g)
  • coconut oil - 1 tsp.
  • small red onion - 1 (chopped)
  • mangetout - ½ cup (75g)
  • bean sprouts - 2 handfuls
  • large Romaine lettuce leaves - 2
  • hot smoked salmon fillet - 6.3 oz. (180g)
  • dressing - olive oil - 1 tbsp.
  • dressing - tamari sauce - 1 tbsp.
  • dressing - rice wine vinegar - 1 tbsp.

Preparation Instructions

1. Heat the coconut oil in a pan and stir fry the onion for about 3 minutes. Then, add in the mangetout and cook for another 2 minutes. Take the pan off the heat and stir in the bean sprouts. Now add in the cooked quinoa, season with salt and pepper and mix well.

2. Divide the salmon fillets into bite size pieces. Chop the lettuce and divide it between two plates, making a bedding for the salad. Now, divide the quinoa between the plates and top it with the smoked salmon pieces.

3. Combine all the dressing ingredients and drizzle 2 tablespoons over each salad to serve.

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