Italian Style Chicken
Italian Style Chicken

Nutritional Information (approx)

  • Calories: 500.00 kcal
  • Protein: 25.00 g
  • Fats: 20.00 g
  • Carbs: 60.00 g

Tags

Vegetarian High Protein Dinner

Ingredients

  • mango bowl - natural quark - 7 oz. (200g)
  • mango bowl - mango - ¼ (chopped)
  • mango bowl - granola - 1 tbsp.
  • strawberry bowl - natural quark - 7 oz. (200g)
  • strawberry bowl - strawberries - 5 (halved)
  • strawberry bowl - banana - ½ (sliced)
  • strawberry bowl - coconut chips - 1 tbsp.

Preparation Instructions

1. Cut the chicken breasts into bite size chunks. Heat the coconut oil in a pan and fry the chicken until browned and cooked throughout.

2. Add in the onion and eggplant and cook for another 2-3 minutes until onion is soft. Then add the chopped tomatoes and reduce the heat. Cover and simmer for 10 minutes.

3. Once eggplant is soft add the sun-dried tomatoes, olives and basil. Season with salt and pepper.

4. Serve garnished with fresh basil and rice or pasta.

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