Kale & Tofu Salad With Peanut Butter Dressing
Kale & Tofu Salad With Peanut Butter Dressing

Nutritional Information (approx)

  • Calories: 400.00 kcal
  • Protein: 15.00 g
  • Fats: 15.00 g
  • Carbs: 40.00 g

Tags

Vegetarian Lunch Dinner

Ingredients

  • salad - natural tofu - 14 oz. (400g)
  • salad - kale - 3 cups (90g) (chopped)
  • salad - purple cabbage - 1 cup (100g) (shredded)
  • salad - red bell pepper - 1 (chopped)
  • salad - carrot - ⅔ cup (30g) (grated)
  • salad - coconut oil - 1 tbsp.
  • dressing - peanut butter - 3 tbsp.
  • dressing - coconut milk - 2 tbsp.
  • dressing - rice vinegar - 1 tbsp.
  • dressing - honey - 1 tbsp.
  • dressing - soy sauce - 1 tbsp.

Preparation Instructions

1. Wrap the tofu in a kitchen cloth and place something heavy on top of it - this will cause the moisture in the tofu to release.

2. In the meantime, prepare your vegetables. Toss the chopped kale, grated carrot and shredded cabbage in a salad bowl.

3. In a small bowl, mix all the dressing ingredients.

4. Heat the coconut oil in a pan. Cut the tofu into strips and season with salt and pepper — fry on medium- high heat for about 5 minutes each side, or until golden brown.

5. Divide the salad between bowls, top with tofu, drizzle with the salad dressing and season with black pepper to serve.

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