Ingredients

• large head of cauliflower - 1 (approx. 1.8 lbs. / 840g)
• almond flour - ¾ cup (90g)
• garlic cloves - 2 (minced)
• herbs de Provence - 1.5 tbsp.
• egg - 1
• egg whites - 2
• BBQ sauce - ¼ cup (55g)
• cooked chicken - 2 ⅜ cups (300g) (shredded)
• small red onion - 1 (sliced)
• mozzarella or dairy-free alternative cheese - ¾ cup (75g)

Preparation Instructions

1. Heat the oven to 350°F (180°C).

2. Chop the cauliflower into smaller bits and add into a high-speed blender or food processor. Pulse until you have cauliflower rice.

3. Alternatively many shops now sell cauliflower rice. Squeeze any excess water from the cauliflower rice into a paper towel.

4. Place the cauliflower rice, almond flour, garlic, herbs and eggs in a large bowl, season with salt and pepper. Mix everything until a smooth but moist batter forms.

5. Place the batter on a baking tray lined with baking paper and flatten it out, leaving the edges a bit thicker. Bake the crust in the oven for 25-30 minutes until the edges start to turn golden brown.

6. Next, top the crust with the BBQ sauce, chicken, onions and finally cheese. Return to the oven for another 10-15 minutes, until the cheese has melted and started browning up.