Low-Carb Shepherd’s Pie
Low-Carb Shepherd’s Pie

Nutritional Information (approx)

  • Calories: 750.00 kcal
  • Protein: 40.00 g
  • Fats: 25.00 g
  • Carbs: 70.00 g

Tags

Gluten Free High Protein Dinner

Ingredients

  • large cauliflower - 1 (2 lbs./900g)
  • garlic cloves - 2
  • butter - 2 tbsp.
  • ground lamb - 1 lb. (500g)
  • mixed frozen vegetables - 1 cup (150g)
  • tomato puree - 3 tbsp.
  • Worcestershire sauce - splash
  • beef stock - 1 ½ cup (350ml)
  • smoked paprika - 1 tbsp.
  • thyme - ½ tbsp.
  • cinnamon - 1 tsp.

Preparation Instructions

1. Heat oven to 400°F (200°C).

2. Prepare the cauliflower puree by steaming or boiling the cauliflower along with the garlic. Once soft puree both garlic and cauliflower with a hand blender and mix in the butter. Season to taste with salt and pepper.

3. In the mean time, heat a large, dry non-stick pan and fry the lamb for about 5 minutes until browned, then get rid of excess fat. Add in the frozen vegetables, tomato puree, Worcestershire sauce and fry for another 5 minutes.

4. Pour in the beef stock and add in the seasoning, bring to a simmer and cook for about 10 minutes.

5. Place the mixture to 4 mini baking tins or 1 medium baking tin. Top with the cauliflower puree and bake in the oven for 20 minutes.

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