Red Kidney Bean & Mackerel Salad
Red Kidney Bean & Mackerel Salad

Nutritional Information (approx)

  • Calories: 550.00 kcal
  • Protein: 25.00 g
  • Fats: 20.00 g
  • Carbs: 50.00 g

Tags

Dairy Free Gluten Free High Protein Lunch Dinner

Ingredients

  • garlic clove - 1 (crushed)
  • lemon - ½ (juiced)
  • olive oil - 2 tbsp.
  • cucumber - ½ (sliced)
  • radishes - 8 (sliced)
  • parsley - handful (chopped)
  • chickpeas - 1 ¼ cup (240g) (drained)
  • kidney beans - 1 ¼ cup (240g) (drained)
  • rocket - ⅜ cup (85g)
  • smoked mackerel - ⅔ cup (150g)
  • pecans - ⅜ cup (50g) (chopped)

Preparation Instructions

1. Make the dressing by mixing the crushed garlic, lemon juice, and olive oil. Season to taste with salt and pepper.

2. In a bowl, toss the cucumber, radish, parsley, chickpeas, kidney beans and rocket and drizzle with the dressing. Divide the salad into portions.

3. Break the mackerel into pieces and place on top of the salad. Sprinkle with pecans and serve with additional lemon slices.

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