Nutritional Information (approx)
- Calories: 400.00 kcal
- Protein: 15.00 g
- Fats: 15.00 g
- Carbs: 40.00 g
Tags
Dairy Free
Vegan
Gluten Free
Vegetarian
Snack
Ingredients
-
chickpeas - 2 ⅓ cups (400g) (drained)
-
soy beans - 2 cups (150g)
-
mint - ½ cup (15g)
-
tahini - 3 tbsp.
-
garlic clove - 1
-
lemon juice - 3 tbsp.
-
olive oil - 2 tbsp.
-
water - as needed
Preparation Instructions
1. Put the chickpeas, beans, mint, tahini and garlic in a high-speed blender and puree until smooth.
2. Add in the lemon juice and olive oil, season to taste with salt & pepper, and blend again.
3. Add water as necessary to achieve desired texture.
4. Serve as a dip with vegetables.
Back to Dashboard