Soybean Hummus
Soybean Hummus

Nutritional Information (approx)

  • Calories: 400.00 kcal
  • Protein: 15.00 g
  • Fats: 15.00 g
  • Carbs: 40.00 g

Tags

Dairy Free Vegan Gluten Free Vegetarian Snack

Ingredients

  • chickpeas - 2 ⅓ cups (400g) (drained)
  • soy beans - 2 cups (150g)
  • mint - ½ cup (15g)
  • tahini - 3 tbsp.
  • garlic clove - 1
  • lemon juice - 3 tbsp.
  • olive oil - 2 tbsp.
  • water - as needed

Preparation Instructions

1. Put the chickpeas, beans, mint, tahini and garlic in a high-speed blender and puree until smooth.

2. Add in the lemon juice and olive oil, season to taste with salt & pepper, and blend again.

3. Add water as necessary to achieve desired texture.

4. Serve as a dip with vegetables.

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