Ingredients

• rolled oats - 1 cup (100g)
• water - 3 cups (700ml)
• pumpkin puree - 1 cup (225g)
• ground cinnamon - 1 tsp.
• ground nutmeg - ¼ tsp.
• ground cloves - ¼ tsp.
• vanilla extract - 1 tsp.
• apple - 1 (peeled & grated finely)
• honey - 2 tbsp.
• pumpkin seeds - 2 tbsp.

Preparation Instructions

1. In a medium pot, combine the oats, water, pumpkin puree, ground cinnamon, nutmeg, cloves, vanilla extract and grated apple.

2. Cover and bring to a boil, then reduce heat, and simmer for around 20 minutes, stirring frequently, until cooked through.

3. Stir in the honey, allow to cool, and portion out into 4 bowls or containers. Top with pumpkin seeds.

4. This is perfect for a meal prep breakfast and can be reheated in the microwave with a splash of milk, or water.