Spicy Fried Rice With Prawns
Spicy Fried Rice With Prawns

Nutritional Information (approx)

  • Calories: 500.00 kcal
  • Protein: 25.00 g
  • Fats: 15.00 g
  • Carbs: 50.00 g

Tags

Gluten Free High Protein Dinner

Ingredients

  • basmati rice - 7 oz. (200g)
  • coconut oil - 2 tbsp.
  • crushed garlic - 1 tbsp.
  • grated ginger - 2 tbsp.
  • prawns - 7 oz. (200g)
  • cumin - 1 tsp.
  • chili flakes - 1 tsp.
  • cinnamon - pinch
  • coriander - handful
  • mint - handful

Preparation Instructions

1. Cook the rice following the instructions on the packaging. Strain and put on a large plate or tray to cool (you can prepare earlier).

2. In the mean time, heat the coconut oil in a large pan, gently fry the ginger and garlic. Add the prawns and season with cumin, cinnamon, chili flakes, and freshly ground pepper. Briefly fry for about 2 minutes, stirring every now and then. Season with salt to taste.

3. Remove the prawns from the pan, but add in the rice and fry for 3 to 4 minutes until it heats up and starts to brown. Add the prawns and mix well.

4. Divide onto the plates and garnish with mint and coriander to serve.

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