Tofu & Green Peas Paste
Tofu & Green Peas Paste

Nutritional Information (approx)

  • Calories: 200.00 kcal
  • Protein: 10.00 g
  • Fats: 10.00 g
  • Carbs: 20.00 g

Tags

Dairy Free Vegan Gluten Free Vegetarian Snack

Ingredients

  • green peas (frozen) - ⅔ cup (100g)
  • natural tofu - ⅜ cup (50g)
  • avocado - ¼
  • mint leaves - 1 handful
  • olive oil - 1 tbsp.
  • lemon juice - 1 tbsp.

Preparation Instructions

1. In a large bowl, place the frozen peas with boiling water and wait a few minutes until defrosted. Then drain and transfer into a blender.

2. Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice. Finally season to taste with salt and pepper. Blitz everything until a paste has formed.

3. If necessary, add some more mint and lemon to adjust the taste. Serve with toast (not included in nutrition info).

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