Tropical Smoothie
Tropical Smoothie

Nutritional Information (approx)

  • Calories: 400.00 kcal
  • Protein: 15.00 g
  • Fats: 10.00 g
  • Carbs: 60.00 g

Tags

Dairy Free Vegan Gluten Free Vegetarian Breakfast Snack

Ingredients

  • passion fruits - 3
  • banana - 1 (chopped)
  • pineapple chunks - 1 cup (165g)
  • coconut water - 1-¼ cup (300ml)
  • chia seeds - 1 tbsp.
  • ice cubes - to serve

Preparation Instructions

1. Scoop the pulp of the passion fruits into a high-speed blender, add the banana, pineapple, coconut water, and chia seeds. Purée until smooth and serve immediately, topped with ice cubes.

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