Turkey & Quinoa With Sweet Tomato Sauce
Turkey & Quinoa With Sweet Tomato Sauce

Nutritional Information (approx)

  • Calories: 750.00 kcal
  • Protein: 40.00 g
  • Fats: 25.00 g
  • Carbs: 80.00 g

Tags

Gluten Free High Protein Dinner

Ingredients

  • tomatoes - 6
  • sweet apple - 1
  • onion - 1
  • garlic clove - 1
  • chicken bullion cube - 1
  • curry paste or powder - 1 tsp.
  • eggs - 2 (boiled)
  • turkey breast - 14 oz. (400g)
  • coconut oil - 1 tbsp.
  • quinoa - 4 cups (740g) (cooked)
  • avocado - 1

Preparation Instructions

1. Bring a large pan of water to boil. Cut the tomatoes crosswise and prick them on a fork one by one, then dip in the boiling water for 20 seconds. Remove the skin, chop and place in a pot.

2. Peel, core and chop the apple, chop the onion and slice the garlic. Add the apple, onion, garlic, bouillon cube and curry powder in with the tomatoes and bring to a boil. Simmer for 15 minutes. Season with salt and pepper.

3. Meanwhile, cook the quinoa according to the instructions on the packaging.

4. Heat the oil in a pan and cook the turkey until browned. In the meantime, cook the quinoa.

5. Remove the avocado flesh and cut into cubes, peel the eggs and chop them in quarters. Puree the apple- tomato sauce with a hand blender until smooth.

6. Divide the quinoa and turkey on the plates. Spoon over the sauce and serve avocado and boiled eggs.

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