Your Gut Health Profile

Your Conditions

IBS (Irritable Bowel Syndrome)

SIBO (Small Intestinal Bacterial Overgrowth)

General FODMAP Sensitivity

Histamine Intolerance

Sulfur Sensitivity

Elimination Phase

Strict Low-FODMAP. Only clearly safe ingredients allowed.

Reintroduction Phase

Testing individual FODMAPs. Some moderate portions OK.

Maintenance Phase

You know your triggers. Avoiding only problem foods.

Rate your sensitivity to each FODMAP group (discovered through reintroduction):

fructose

lactose

fructans

GOS

polyols

Additional sensitivities (if applicable):

Histamine

Sulfur

Foods you've discovered through your own experience:

🚫 Problem Foods (always avoid)

✅ Safe Foods (always OK for you)

How well do you tolerate fermented foods? (SIBO patients often need to limit these)