Vegan Avocado toast - Quick & Easy

from Good Food Added: December 17, 2025

Make this simple speedy breakfast with just a few ingredients. Our smashed avocado on toast uses crusty sourdough bread and a pinch of chilli for a kick.

Vegetarian Vegan Quick (<30 min) Breakfast Snack
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Vegan Avocado toast - Quick & Easy
⏱️
Prep Time
5 mins
🍳
Cook Time
0 mins
👨‍👩‍👧‍👦
Servings
1
🟢
Difficulty
Easy

👨‍🍳 Instructions

  1. 1
    Step 1

    Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl.

  2. 2
    Step 2

    Squeeze in the lemon juice then mash with a fork to your desired texture.

  3. 3
    Step 3

    Season to taste with sea salt, black pepper and chilli flakes.

  4. 4
    Step 4

    Toast your bread, drizzle over the oil then pile the avocado on top.

📊 Nutrition Facts (per serving)

501
calories
10g
protein
37g
carbs
33g
fat

📖 View the original recipe

This recipe comes from Good Food's blog. Visit the original source for more inspiration!

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