Chicken Korma
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy chicken korma that will give your local takeaway a run for its money.
π¨βπ³ Instructions
- 1Step 1
Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
- 2Step 2
Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins.
- 3Step 3
Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
- 4Step 4
Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce.
- 5Step 5
Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ΒΌ tsp golden caster sugar.
- 6Step 6
Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
- 7Step 7
Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.
π Nutrition Facts (per serving)
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