Hummus

from Polish Cooking Blog Added: December 9, 2025

Hummus is a Middle Eastern dish made of chickpeas and tahini. Garlic or roasted red peppers and other spices are common additions, making it great as a veggie dip or with pita chips.

Share:
Hummus
โฑ๏ธ
Prep Time
5 mins
๐Ÿณ
Cook Time
1 hour 45 mins
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
Servings
8
๐ŸŸก
Difficulty
Medium

๐Ÿ‘จโ€๐Ÿณ Instructions

  1. 1

    Place chickpeas and 1 tsp baking soda in a large bowl and cover with water by at least an inch. Let soak overnight.

  2. 2

    Preheat oven to 400ยฐ. Strain chickpeas and place in a large pot. Add remaining teaspoon of baking soda and cover with water by at least an inch again. Bring to a boil then cover and reduce heat. Let simmer until tender and falling apart, 1 hour. Skim foam off the top as necessary.

  3. 3

    If using, roasted garlic: Cut the top off of the head of garlic. Drizzle with olive oil and season with salt and pepper. Wrap in foil and place in a shallow dish. Roast until golden and soft, 40 minutes. Let cool then remove garlic cloves.

  4. 4

    Drain chickpeas and place in the bowl of a food processor. Add garlic (if using), lemon juice, tahini, cumin, salt, red pepper flakes, and pepper. Blend until smooth.

  5. 5

    With the food processor running, slowly stream in oil until hummus is at desired consistency. Spoon hummus into a bowl and top with more oil, paprika, and parsley.

๐Ÿ“Š Nutrition Facts (per serving)

365
calories
9g
protein
20g
carbs
30g
fat

๐Ÿ“– View the original recipe

This recipe comes from Polish Cooking Blog's blog. Visit the original source for more inspiration!

Visit Polish Cooking Blog

Similar Recipes