Easy Keto Roasted Garlic Butter - Under 300 Calories

from Nagi Added: December 16, 2025

This is a recipe for a butter enhanced with roasted garlic, parmesan, and anchovies for a massive flavor boost. It's addictive and versatile, perfect for slathering on bread, proteins like chicken, fish, or steak, and steamed vegetables.

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Easy Keto Roasted Garlic Butter - Under 300 Calories
โฑ๏ธ
Prep Time
7 min
๐Ÿณ
Cook Time
30 min
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
Servings
8
๐ŸŸข
Difficulty
Easy

๐Ÿ‘จโ€๐Ÿณ Instructions

  1. 1
    Step 1

    Preheat oven to 180ยฐC/350ยฐF (160ยฐC fan-forced).

  2. 2
    Step 2

    Put the garlic cloves on a piece of foil, drizzle with oil and salt, then enclose with the foil.

  3. 3
    Step 3

    Place in the oven for 30 minutes or until the garlic flesh is soft like a paste (check a big one).

  4. 4
    Step 4

    Open the foil and when cool enough to handle, squeeze the flesh out into a bowl.

  5. 5
    Step 5

    Measure out 2 tablespoons of the roasted garlic paste into a small bowl.

  6. 6
    Step 6

    Add remaining butter ingredients, then blitz with a stick blender until smooth.

  7. 7
    Step 7

    Stir in parsley, if using.

  8. 8
    Step 8

    To use: Add a dab on steak, grilled chicken, fish etc, or on steamed vegetables. Or serve with dinner rolls.

๐Ÿ“Š Nutrition Facts (per serving)

134
calories
1g
protein
1g
carbs
14g
fat

๐Ÿ“– View the original recipe

This recipe comes from Nagi's blog. Visit the original source for more inspiration!

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