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These recipes match your dietary needs based on the information you provided.
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Raspberry & Flaxseeds Smoothie Bowl
Dairy Free (If Plant-Based Yogurt)
Vegan (If Plant-Based Yogurt)
Vegetarian
High Fibre
Breakfast
Snack
254 kcal
7g protein
14g fats
25g carbs
Raspberry Smoothie Bowl
Dairy Free
Vegan
Vegetarian
High Fibre
Breakfast
Snack
359 kcal
8g protein
11g fats
57g carbs
Overnight Vanilla Yogurt Oats
Dairy Free (If Soy Yogurt)
Vegan (If Soy Yogurt)
Vegetarian
Breakfast
428 kcal
14g protein
8g fats
75g carbs
Vegan Pear & Cinnamon Oatmeal
Dairy Free
Vegan
Vegetarian
Breakfast
472 kcal
10g protein
8g fats
90g carbs
Spiced Pumpkin Oatmeal
Dairy Free
Vegan
Vegetarian
Breakfast
551 kcal
14g protein
11g fats
99g carbs
Bounty Oats With Dark Chocolate
Dairy Free
Vegan
Vegetarian
Breakfast
732 kcal
12g protein
36g fats
90g carbs
Apple & Cinnamon Oatmeal
Dairy Free
Vegan
Vegetarian
Breakfast
667 kcal
12g protein
19g fats
112g carbs
Fiery Gluten-Free Overnight Oats
Gluten Free
High Protein
Vegetarian
Breakfast
291 kcal
25g protein
7g fats
32g carbs
Cottage Cheese Fruit Bowl
High Protein
Vegetarian
Breakfast
Snack
604 kcal
36g protein
20g fats
70g carbs
Breakfast Salad Bowl
Gluten Free (If Gluten-Free Bread)
Vegetarian
Breakfast
481 kcal
16g protein
25g fats
48g carbs
Coconut Pancakes
Dairy Free
Gluten Free
Low Carb
Vegetarian
Breakfast
256 kcal
9g protein
16g fats
19g carbs
Egg Free Buckwheat Pancakes
Dairy Free
Vegan
Vegetarian
Gluten Free
Breakfast
419 kcal
9g protein
15g fats
62g carbs
Almond Banana Pancakes
Dairy Free
Vegetarian
Gluten Free
Breakfast
280 kcal
7g protein
8g fats
45g carbs
Buckwheat Banana Pancakes
Dairy Free
Vegan (If Gf Baking Powder)
Vegetarian
Gluten Free (If Gf Baking Powder)
Breakfast
628 kcal
12g protein
20g fats
100g carbs
Bacon & Broccoli Pancakes
Dairy Free (If Plant Milk)
Gluten Free
Vegetarian
Breakfast
404 kcal
15g protein
16g fats
50g carbs
Sweetcorn Fritters
Dairy Free
Vegan
Vegetarian
Gluten Free
Breakfast
Snack
408 kcal
10g protein
12g fats
65g carbs
Goats Cheese & Avocado On Toast
Vegetarian
Breakfast
312 kcal
8g protein
20g fats
25g carbs
Avocado, Tapenade & Egg Toast
Vegetarian
Gluten Free
Low Fodmap
Breakfast
312 kcal
12g protein
16g fats
30g carbs
Avo on Toast
Vegetarian
Breakfast
374 kcal
9g protein
22g fats
35g carbs
Breakfast Bruschetta
Vegetarian
Gluten Free (If Buckwheat Bread)
Breakfast
380 kcal
10g protein
20g fats
40g carbs
Savory French Toast
Vegetarian
Gluten Free
Breakfast
413 kcal
12g protein
25g fats
35g carbs
Avocado & Basil Tomatoes on Toast
Vegetarian
Breakfast
390 kcal
8g protein
22g fats
40g carbs
Cottage Cheese, Avocado & Sun-Dried Tomato Breakfast Wrap
Vegetarian
High Protein
Breakfast
525 kcal
25g protein
25g fats
50g carbs
Turmeric Scrambled Tofu
Dairy Free
Vegan
Vegetarian
Breakfast
248 kcal
15g protein
12g fats
20g carbs
Turmeric Poached Egg
Vegetarian
Low Fodmap
Breakfast
308 kcal
20g protein
12g fats
30g carbs
Spinach & Feta Frittatas
Dairy Free (If Plant Milk)
Vegetarian
Gluten Free
High Protein
Breakfast
355 kcal
25g protein
15g fats
30g carbs
Asian Scrambled Eggs
Dairy Free
Gluten Free
Vegetarian
Low Fodmap
Breakfast
255 kcal
15g protein
15g fats
15g carbs
Asian Style Scrambled Eggs
Dairy Free
Gluten Free
Vegetarian
High Protein
Low Fodmap
Breakfast
270 kcal
20g protein
10g fats
25g carbs
Scrambled Eggs Asian Style
Dairy Free
Gluten Free
Vegetarian
High Protein
Breakfast
250 kcal
20g protein
10g fats
20g carbs
Spanish Zucchini Tortilla
Vegetarian
High Protein
Breakfast
375 kcal
25g protein
15g fats
35g carbs
Eggs Fried On Tomatoes With Tuna
Vegetarian
High Protein
Low Fodmap
Breakfast
350 kcal
15g protein
10g fats
50g carbs
Summer Smoothie Protein Bowl
Vegetarian
High Protein
Breakfast
Snack
420 kcal
25g protein
20g fats
35g carbs
Waldorf Chicken Salad
Vegetarian
Lunch
Dinner
355 kcal
20g protein
15g fats
35g carbs
Tuna & Quinoa Toss Salad
Gluten Free
Vegetarian
Lunch
Dinner
355 kcal
15g protein
15g fats
40g carbs
Quick Beef Chow Mein
Vegetarian
High Protein
Dinner
520 kcal
25g protein
20g fats
60g carbs
Italian Style Chicken
Vegetarian
High Protein
Dinner
520 kcal
25g protein
20g fats
60g carbs
Chicken in Creamy Mushroom Sauce
Dairy Free
Vegetarian
High Protein
Dinner
375 kcal
20g protein
15g fats
40g carbs
Sweet & Sour Pork Stir-Fry
Dairy Free
Vegan
Vegetarian
Dinner
525 kcal
15g protein
25g fats
60g carbs
Pumpkin Mac Nā Cheese
Vegetarian
High Protein
Dinner
455 kcal
20g protein
15g fats
60g carbs
Baked Salmon With Zoodles & Quinoa
Dairy Free
Vegan
Gluten Free
Vegetarian
Dinner
330 kcal
10g protein
10g fats
50g carbs
Peanut Granola With Blueberries
Vegetarian
Low Fodmap
Breakfast
Snack
525 kcal
15g protein
25g fats
60g carbs
Asparagus Baked Fries
Vegetarian
Snack
Dinner
355 kcal
15g protein
15g fats
40g carbs
Super Green Juice
Dairy Free
Vegan
Gluten Free
Vegetarian
Breakfast
Snack
285 kcal
10g protein
5g fats
50g carbs
Chocolate & Peanut Butter Zucchini Bread
Vegetarian
Dessert
Snack
525 kcal
15g protein
25g fats
60g carbs
Cottage Cheese Protein Pancakes
Gluten Free (If Gluten-Free Flour)
Vegetarian
High Protein
Breakfast
334 kcal
25g protein
10g fats
36g carbs
Black Bean Hummus
Dairy Free
Vegan
Gluten Free
Vegetarian
Snack
335 kcal
10g protein
15g fats
40g carbs
Soybean Hummus
Dairy Free
Vegan
Gluten Free
Vegetarian
Snack
355 kcal
15g protein
15g fats
40g carbs
Sun-Dried Tomato Hummus
Dairy Free
Vegan
Gluten Free
Vegetarian
Snack
295 kcal
10g protein
15g fats
30g carbs
Sweet Potato Paste
Dairy Free
Vegan
Gluten Free
Vegetarian
Snack
370 kcal
10g protein
10g fats
60g carbs
Tofu & Green Peas Paste
Dairy Free
Vegan
Gluten Free
Vegetarian
Low Fodmap
Snack
210 kcal
10g protein
10g fats
20g carbs
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