Carrot & ginger soup
Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner. For even more nutrients, top with sliced almonds.
๐จโ๐ณ Instructions
- 1Step 1
Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.
- 2Step 2
Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.
- 3Step 3
Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.
๐ Nutrition Facts (per serving)
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