Carrot & ginger soup

from Good Food Added: December 17, 2025

Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner. For even more nutrients, top with sliced almonds.

Share:
Carrot & ginger soup
โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
25-30 mins
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
Servings
4
๐ŸŸข
Difficulty
Easy

๐Ÿ‘จโ€๐Ÿณ Instructions

  1. 1
    Step 1

    Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.

  2. 2
    Step 2

    Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.

  3. 3
    Step 3

    Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.

๐Ÿ“Š Nutrition Facts (per serving)

293
calories
10g
protein
31g
carbs
12g
fat

๐Ÿ“– View the original recipe

This recipe comes from Good Food's blog. Visit the original source for more inspiration!

Visit Good Food

Similar Recipes