Easy Vegan 1-Pot Kabocha Chickpea Miso Soup - Under 300 Calories
Rich, hearty, and satisfying, this comforting soup brings everyone to the table. Nutritionally, it shines with chickpeas (fiber-rich legumes for digestive wellness) and onion (prebiotic fiber supporting a healthy microbiome). Rated highly for gut health, this recipe supports your digestive wellness. Naturally plant-based, gluten-free.
Why BetterEats Recommends This
We curated this recipe from Minimalist Baker because it aligns with our mission to find nutritious, gut-friendly meals. Our team analyzes each recipe for nutritional balance, ingredient quality, and digestive health benefits.
Note: This is an aggregated recipe. BetterEats provides nutritional analysis and gut health scoring as our unique value-add. For the original recipe and photos, visit Minimalist Baker's website.
Gut Health Score AI Analysis
"This recipe scores exceptionally well for gut health. Chickpeas provides fiber-rich legumes supporting digestive health. Garlic provides prebiotic fiber that feeds beneficial gut bacteria. Miso provides fermented soy with gut-friendly enzymes. Notable benefits include fermented foods, prebiotic garlic, and prebiotic alliums. The fiber content supports healthy bowel movements and feeds beneficial gut bacteria."
Allergen Information
This recipe may contain the following allergens:
Always check ingredient labels if you have food allergies. When in doubt, consult the original recipe source.
📝 BetterEats Summary
Gut Health Score: A (100/100)
This recipe scores exceptionally well for gut health. Chickpeas provides fiber-rich legumes supporting digestive health. Garlic provides prebiotic fiber that feeds beneficial gut bacteria. Miso provides fermented soy with gut-friendly enzymes. Notable benefits include fermented foods, prebiotic garlic, and prebiotic alliums. The fiber content supports healthy bowel movements and feeds beneficial gut bacteria.
Nutrition (per serving): 250 cal · 10g protein · 40g carbs · 5g fat
🦠 Gut Health Score
This recipe scores exceptionally well for gut health. Chickpeas provides fiber-rich legumes supporting digestive health. Garlic provides prebiotic fiber that feeds beneficial gut bacteria. Miso provides fermented soy with gut-friendly enzymes. Notable benefits include fermented foods, prebiotic garlic, and prebiotic alliums. The fiber content supports healthy bowel movements and feeds beneficial gut bacteria.
This score is for general informational purposes only and is not medical advice.
Gut Health Grading Scale:
Based on anti-inflammatory ingredients, fiber content, fermented foods, and avoiding processed ingredients & seed oils.
📊 Nutrition Facts (per serving)
📖 View the original recipe
This recipe comes from Minimalist Baker's blog. Visit the original source for more inspiration!
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