Juicy Air Fryer Chicken Breast - High Protein, Under 300 Calories
Watch your intake without sacrificing flavor with this 208-calorie evening meal. Key ingredients include chicken (lean protein for muscle repair and satiety) and olive oil (polyphenols supporting gut barrier function). This is a top-tier choice for gut health enthusiasts. This recipe is gluten-free, low-carb, suitable for various dietary preferences.
Why BetterEats Recommends This
We curated this recipe from Skinnytaste because it aligns with our mission to find nutritious, gut-friendly meals. Our team analyzes each recipe for nutritional balance, ingredient quality, and digestive health benefits.
Note: This is an aggregated recipe. BetterEats provides nutritional analysis and gut health scoring as our unique value-add. For the original recipe and photos, visit Skinnytaste's website.
Gut Health Score AI Analysis
"This recipe scores exceptionally well for gut health. Onion provides prebiotic compounds supporting microbiome diversity. Garlic provides prebiotic fiber that feeds beneficial gut bacteria. Chicken provides lean protein supporting muscle and gut repair. Notable benefits include prebiotic garlic, prebiotic alliums, and anti-inflammatory olive oil."
📝 BetterEats Summary
Gut Health Score: A (91/100)
This recipe scores exceptionally well for gut health. Onion provides prebiotic compounds supporting microbiome diversity. Garlic provides prebiotic fiber that feeds beneficial gut bacteria. Chicken provides lean protein supporting muscle and gut repair. Notable benefits include prebiotic garlic, prebiotic alliums, and anti-inflammatory olive oil.
Nutrition (per serving): 208 cal · 39g protein · 1g carbs · 4.5g fat
🦠 Gut Health Score
This recipe scores exceptionally well for gut health. Onion provides prebiotic compounds supporting microbiome diversity. Garlic provides prebiotic fiber that feeds beneficial gut bacteria. Chicken provides lean protein supporting muscle and gut repair. Notable benefits include prebiotic garlic, prebiotic alliums, and anti-inflammatory olive oil.
This score is for general informational purposes only and is not medical advice.
Gut Health Grading Scale:
Based on anti-inflammatory ingredients, fiber content, fermented foods, and avoiding processed ingredients & seed oils.
📊 Nutrition Facts (per serving)
📖 View the original recipe
This recipe comes from Skinnytaste's blog. Visit the original source for more inspiration!
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