Crispy Air Fryer Chicken Thighs - Ready in 20 Minutes
Wholesome and satisfying, this satisfying dinner contains 16g of protein. The recipe highlights chicken (lean protein for muscle repair and satiety) and lemon (vitamin C and citric acid aiding digestion). With a solid gut health profile, this dish offers digestive benefits. Naturally gluten-free, low-carb.
Why BetterEats Recommends This
We curated this recipe from Skinnytaste because it aligns with our mission to find nutritious, gut-friendly meals. Our team analyzes each recipe for nutritional balance, ingredient quality, and digestive health benefits.
Note: This is an aggregated recipe. BetterEats provides nutritional analysis and gut health scoring as our unique value-add. For the original recipe and photos, visit Skinnytaste's website.
Gut Health Score AI Analysis
"This recipe offers good support for digestive wellness. Onion provides prebiotic compounds supporting microbiome diversity. Lemon provides vitamin C and citric acid aiding digestion. Chicken provides lean protein supporting muscle and gut repair. Notable benefits include prebiotic garlic, prebiotic alliums, and quality poultry."
📝 BetterEats Summary
Gut Health Score: B (77/100)
This recipe offers good support for digestive wellness. Onion provides prebiotic compounds supporting microbiome diversity. Lemon provides vitamin C and citric acid aiding digestion. Chicken provides lean protein supporting muscle and gut repair. Notable benefits include prebiotic garlic, prebiotic alliums, and quality poultry.
Nutrition (per serving): 213 cal · 16g protein · 1.5g carbs · 15.5g fat
🦠 Gut Health Score
This recipe offers good support for digestive wellness. Onion provides prebiotic compounds supporting microbiome diversity. Lemon provides vitamin C and citric acid aiding digestion. Chicken provides lean protein supporting muscle and gut repair. Notable benefits include prebiotic garlic, prebiotic alliums, and quality poultry.
This score is for general informational purposes only and is not medical advice.
Gut Health Grading Scale:
Based on anti-inflammatory ingredients, fiber content, fermented foods, and avoiding processed ingredients & seed oils.
📊 Nutrition Facts (per serving)
📖 View the original recipe
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