Easy High Protein Air Fryer Chicken Thighs - Ready in 20 Minutes

from Skinnytaste Added: December 16, 2025

These crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!

High Protein Low Carb Keto Gluten Free Quick (<30 min) Easy Dinner
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Easy High Protein Air Fryer Chicken Thighs - Ready in 20 Minutes
⏱️
Prep Time
5 min
🍳
Cook Time
24 min
👨‍👩‍👧‍👦
Servings
6
🟢
Difficulty
Easy

👨‍🍳 Instructions

  1. 1
    Step 1

    Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

  2. 2
    Step 2

    Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

  3. 3
    Step 3

    Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

📊 Nutrition Facts (per serving)

213
calories
16g
protein
1.5g
carbs
15.5g
fat

📖 View the original recipe

This recipe comes from Skinnytaste's blog. Visit the original source for more inspiration!

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