Easy High Protein Air fryer salmon - Ready in 20 Minutes
Keep things light with this 264-calorie main course that doesn't skimp on taste. The recipe highlights garlic (prebiotic compounds that nourish beneficial gut bacteria) and salmon (omega-3 fatty acids reducing inflammation). This is a top-tier choice for gut health enthusiasts. Perfect for gluten-free, low-carb diets.
Why BetterEats Recommends This
We curated this recipe from Good Food because it aligns with our mission to find nutritious, gut-friendly meals. Our team analyzes each recipe for nutritional balance, ingredient quality, and digestive health benefits.
Note: This is an aggregated recipe. BetterEats provides nutritional analysis and gut health scoring as our unique value-add. For the original recipe and photos, visit Good Food's website.
Gut Health Score AI Analysis
"This recipe scores exceptionally well for gut health. Quinoa provides complete protein with prebiotic fiber. Salmon provides omega-3 fatty acids reducing gut inflammation. Olive oil provides polyphenols that support gut barrier function. Notable benefits include prebiotic garlic, anti-inflammatory olive oil, and omega-3 rich salmon."
Allergen Information
This recipe may contain the following allergens:
Always check ingredient labels if you have food allergies. When in doubt, consult the original recipe source.
📝 BetterEats Summary
Gut Health Score: A (95/100)
This recipe scores exceptionally well for gut health. Quinoa provides complete protein with prebiotic fiber. Salmon provides omega-3 fatty acids reducing gut inflammation. Olive oil provides polyphenols that support gut barrier function. Notable benefits include prebiotic garlic, anti-inflammatory olive oil, and omega-3 rich salmon.
Nutrition (per serving): 264 cal · 27g protein · 0g carbs · 17g fat
🦠 Gut Health Score
This recipe scores exceptionally well for gut health. Quinoa provides complete protein with prebiotic fiber. Salmon provides omega-3 fatty acids reducing gut inflammation. Olive oil provides polyphenols that support gut barrier function. Notable benefits include prebiotic garlic, anti-inflammatory olive oil, and omega-3 rich salmon.
This score is for general informational purposes only and is not medical advice.
Gut Health Grading Scale:
Based on anti-inflammatory ingredients, fiber content, fermented foods, and avoiding processed ingredients & seed oils.
📊 Nutrition Facts (per serving)
📖 View the original recipe
This recipe comes from Good Food's blog. Visit the original source for more inspiration!
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