Easy High Protein Air Fryer Salmon Patties - Ready in 20 Minutes
Looking for muscle recovery? This satisfying dinner packs 33.5g of protein to keep you strong. The recipe highlights egg (complete protein with essential amino acids) and onion (prebiotic fiber supporting a healthy microbiome). With a solid gut health profile, this dish offers digestive benefits. Naturally gluten-free, low-carb.
Why BetterEats Recommends This
We curated this recipe from Skinnytaste because it aligns with our mission to find nutritious, gut-friendly meals. Our team analyzes each recipe for nutritional balance, ingredient quality, and digestive health benefits.
Note: This is an aggregated recipe. BetterEats provides nutritional analysis and gut health scoring as our unique value-add. For the original recipe and photos, visit Skinnytaste's website.
Gut Health Score AI Analysis
"This recipe offers good support for digestive wellness. Onion provides prebiotic compounds supporting microbiome diversity. Lemon provides vitamin C and citric acid aiding digestion. Salmon provides omega-3 fatty acids reducing gut inflammation. Notable benefits include omega-3 rich fish, nutrient-dense eggs, and prebiotic alliums. Consider that this contains mayonnaise (typically seed oil), which some people may want to limit."
Allergen Information
This recipe may contain the following allergens:
Always check ingredient labels if you have food allergies. When in doubt, consult the original recipe source.
📝 BetterEats Summary
Gut Health Score: B (75/100)
This recipe offers good support for digestive wellness. Onion provides prebiotic compounds supporting microbiome diversity. Lemon provides vitamin C and citric acid aiding digestion. Salmon provides omega-3 fatty acids reducing gut inflammation. Notable benefits include omega-3 rich fish, nutrient-dense eggs, and prebiotic alliums. Consider that this contains mayonnaise (typically seed oil), which some people may want to limit.
Nutrition (per serving): 314 cal · 33.5g protein · 9.5g carbs · 14.5g fat
🦠 Gut Health Score
This recipe offers good support for digestive wellness. Onion provides prebiotic compounds supporting microbiome diversity. Lemon provides vitamin C and citric acid aiding digestion. Salmon provides omega-3 fatty acids reducing gut inflammation. Notable benefits include omega-3 rich fish, nutrient-dense eggs, and prebiotic alliums. Consider that this contains mayonnaise (typically seed oil), which some people may want to limit.
This score is for general informational purposes only and is not medical advice.
Gut Health Grading Scale:
Based on anti-inflammatory ingredients, fiber content, fermented foods, and avoiding processed ingredients & seed oils.
📊 Nutrition Facts (per serving)
📖 View the original recipe
This recipe comes from Skinnytaste's blog. Visit the original source for more inspiration!
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