Easy High Protein Honey Garlic Chicken Breast - Quick & Easy

👨‍🍳 Instructions

1. 1
   Step 1

   Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.

2. 2
   Step 2

   Place flour in a shallow dish. Coat chicken in flour and shake off excess.

3. 3
   Step 3

   Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.

4. 4
   Step 4

   Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.

5. 5
   Step 5

   Turn heat down slightly to medium high.

6. 6
   Step 6

   Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.

7. 7
   Step 7

   Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.

8. 8
   Step 8

   Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.

9. 9
   Step 9

   Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.