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These recipes match your dietary needs based on the information you provided.
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Fiery Gluten-Free Overnight Oats
Gluten Free
High Protein
Vegetarian
Breakfast
291 kcal
25g protein
7g fats
32g carbs
Cottage Cheese Fruit Bowl
High Protein
Vegetarian
Breakfast
Snack
604 kcal
36g protein
20g fats
70g carbs
Mas Huni (Maldivian Breakfast)
Gluten Free
High Protein
Breakfast
370 kcal
25g protein
10g fats
45g carbs
Cottage Cheese, Avocado & Sun-Dried Tomato Breakfast Wrap
Vegetarian
High Protein
Breakfast
525 kcal
25g protein
25g fats
50g carbs
BLT Breakfast Bowl
Gluten Free
High Protein
Breakfast
320 kcal
20g protein
20g fats
15g carbs
Egg White Omelet With Smoked Trout
Gluten Free
High Protein
Breakfast
295 kcal
20g protein
15g fats
20g carbs
Parsley Crepes With Smoked Salmon
Gluten Free
High Protein
Breakfast
268 kcal
15g protein
12g fats
25g carbs
Omelet With Cottage Cheese & Basil
Gluten Free
High Protein
Breakfast
420 kcal
30g protein
20g fats
30g carbs
Leek & Mushroom Omelet
Gluten Free
High Protein
Breakfast
315 kcal
25g protein
15g fats
20g carbs
Goats Cheese, Spinach & Pesto Frittata
Gluten Free
High Protein
Breakfast
380 kcal
25g protein
20g fats
25g carbs
Spinach, Mushroom & Bacon Quiche
High Protein
Breakfast
505 kcal
30g protein
25g fats
40g carbs
Spinach & Feta Frittatas
Dairy Free (If Plant Milk)
Vegetarian
Gluten Free
High Protein
Breakfast
355 kcal
25g protein
15g fats
30g carbs
Bacon, Mushroom & Spinach Casserole
Dairy Free (If Plant Milk)
High Protein
Breakfast
400 kcal
30g protein
20g fats
25g carbs
Egg Broccoli & Ham Muffins
Gluten Free
High Protein
Breakfast
Snack
315 kcal
25g protein
15g fats
20g carbs
Asian Style Scrambled Eggs
Dairy Free
Gluten Free
Vegetarian
High Protein
Low Fodmap
Breakfast
270 kcal
20g protein
10g fats
25g carbs
Scrambled Eggs Asian Style
Dairy Free
Gluten Free
Vegetarian
High Protein
Breakfast
250 kcal
20g protein
10g fats
20g carbs
Huevos Rancheros
Gluten Free
High Protein
Breakfast
380 kcal
20g protein
20g fats
30g carbs
Breakfast Fajita
Gluten Free
High Protein
Breakfast
485 kcal
25g protein
25g fats
40g carbs
Spanish Zucchini Tortilla
Vegetarian
High Protein
Breakfast
375 kcal
25g protein
15g fats
35g carbs
Omelet Wraps
Gluten Free
High Protein
Breakfast
438 kcal
35g protein
22g fats
25g carbs
Egg & Turkey Stuffed Peppers
Dairy Free (If Plant-Based Cheese)
Gluten Free
High Protein
Breakfast
435 kcal
35g protein
15g fats
40g carbs
Smoked Salmon, Feta & Asparagus Omelet
Gluten Free
High Protein
Breakfast
295 kcal
20g protein
15g fats
20g carbs
High Protein Blueberry Pancakes
Dairy Free
Gluten Free
High Protein
Breakfast
272 kcal
20g protein
8g fats
30g carbs
Eggs Fried On Tomatoes With Tuna
Vegetarian
High Protein
Low Fodmap
Breakfast
350 kcal
15g protein
10g fats
50g carbs
Summer Smoothie Protein Bowl
Vegetarian
High Protein
Breakfast
Snack
420 kcal
25g protein
20g fats
35g carbs
Spinach Shakshuka
Dairy Free
Gluten Free
High Protein
Breakfast
210 kcal
10g protein
10g fats
20g carbs
Salmon & Peach Salad
Dairy Free
Gluten Free
High Protein
Lunch
Dinner
545 kcal
30g protein
25g fats
50g carbs
Salmon & Couscous Salad
Gluten Free
High Protein
Lunch
Dinner
625 kcal
30g protein
25g fats
70g carbs
Creamy Chicken, Mushroom & Tomato Pasta
Dairy Free
High Protein
Dinner
605 kcal
35g protein
25g fats
60g carbs
Cajun Beef & Veg Rice
Dairy Free
High Protein
Dinner
620 kcal
30g protein
20g fats
80g carbs
Chinese Style Shrimps & Veg
Dairy Free
Gluten Free
High Protein
Dinner
600 kcal
35g protein
20g fats
70g carbs
Zesty Turkey Meatballs With Couscous Salad
Gluten Free
High Protein
Dinner
785 kcal
40g protein
25g fats
100g carbs
Baked Salmon Tray With Rice & Tomatoes
Dairy Free
Gluten Free
High Protein
Dinner
600 kcal
35g protein
20g fats
70g carbs
Mexican Fried Rice
Dairy Free
High Protein
Dinner
540 kcal
30g protein
20g fats
60g carbs
Beef & Green Beans Pasta In Soy Sauce
Dairy Free
Gluten Free
High Protein
Dinner
645 kcal
35g protein
25g fats
70g carbs
Chicken & Mango Stir Fry
Gluten Free
High Protein
Dinner
705 kcal
40g protein
25g fats
80g carbs
Salmon Teriyaki With Green Beans & Sweetcorn Rice
Dairy Free
Gluten Free
High Protein
Low Fodmap
Dinner
540 kcal
30g protein
20g fats
60g carbs
Chicken Orange Stir Fry
Dairy Free
Gluten Free
High Protein
Dinner
605 kcal
35g protein
25g fats
60g carbs
Quick Beef Chow Mein
Vegetarian
High Protein
Dinner
520 kcal
25g protein
20g fats
60g carbs
Simple Chili & Sweet Potato Chips
Dairy Free
Vegan
Gluten Free
High Protein
Dinner
375 kcal
20g protein
15g fats
40g carbs
Green Glow Protein Smoothie
Dairy Free
High Protein
Breakfast
Snack
540 kcal
30g protein
20g fats
60g carbs
Cinnamon Roll Protein Smoothie
Gluten Free
High Protein
Breakfast
Snack
705 kcal
40g protein
25g fats
80g carbs
Simple Chicken Curry With Saffron Rice
Dairy Free
Gluten Free
High Protein
Dinner
685 kcal
35g protein
25g fats
80g carbs
Chinese Pork Stir-Fry With Pineapple
Gluten Free
High Protein
Dinner
790 kcal
40g protein
30g fats
90g carbs
Slow Cooker Chicken Fajitas
Dairy Free
Gluten Free
High Protein
Dinner
600 kcal
35g protein
20g fats
70g carbs
Jerk Chicken With Cauliflower Rice
Dairy Free
Gluten Free
High Protein
Dinner
500 kcal
30g protein
20g fats
50g carbs
Chicken Thighs With Hoisin Rice
Gluten Free
High Protein
Dinner
565 kcal
35g protein
25g fats
50g carbs
Chicken Madras
Dairy Free
Gluten Free
High Protein
Dinner
745 kcal
40g protein
25g fats
90g carbs
Italian Style Chicken
Vegetarian
High Protein
Dinner
520 kcal
25g protein
20g fats
60g carbs
Broccoli & Chicken Stir Fry
Dairy Free
Vegan
Gluten Free
High Protein
Dinner
375 kcal
20g protein
15g fats
40g carbs
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