7-day lifestyle
7-Day Comfort Food Meal Plan - Soul-Warming Classics
Sometimes you just need comfort food! This 7-day meal plan features classic comfort dishes from around the world - hearty stews, creamy pastas, golden fried favorites, and cozy soups. Perfect for cold weather, tough weeks, or whenever you need food that hugs you from the inside.
Daily Averages
1590
Calories
81g
Protein
134g
Carbs
81g
Fat
Target: 1600 kcal
, 80g protein
📅 7-day Schedule
Day 1: Monday
1164 kcal
84g protein
🌅 Breakfast
Easy Vegetarian Fluffy Buttermilk Pancakes - Under 400 Calories
350 kcal • 8g protein
☀️ Lunch
Easy High Protein Chicken Noodle Soup - Under 300 Calories
266 kcal • 34g protein
🌙 Dinner
Easy High Protein Butter Chicken - Under 500 Calories
402 kcal • 40g protein
🍎 Snack
Easy Vegetarian Best Chocolate Chip Cookies - Under 300 Calories
146 kcal • 2g protein
Day 2: Tuesday
1694 kcal
72g protein
🌅 Breakfast
Easy Vegetarian French Toast - Ready in 20 Minutes
401 kcal • 9g protein
☀️ Lunch
Easy Vegetarian Grilled Cheese Sandwich - Under 500 Calories
499 kcal • 20g protein
🌙 Dinner
Easy High Protein Beef Stroganoff
586 kcal • 37g protein
🍎 Snack
Easy Vegetarian Creamy Mashed Potato - Under 300 Calories
208 kcal • 6g protein
Day 3: Wednesday
1521 kcal
75g protein
🌅 Breakfast
Eggs Benedict - Ready in 20 Minutes
453 kcal • 17g protein
☀️ Lunch
High Protein Crockpot Beef Stew - Under 300 Calories
269 kcal • 23g protein
🌙 Dinner
High Protein World's Best Lasagna - Under 500 Calories
448 kcal • 30g protein
🍎 Snack
Easy Chocolate Cake - Under 400 Calories
351 kcal • 5g protein
Day 4: Thursday
1106 kcal
37g protein
🌅 Breakfast
Easy Vegetarian American pancakes - Under 400 Calories
356 kcal • 13g protein
☀️ Lunch
Easy Vegetarian Classic Tomato Soup (Lightened Up!)
180 kcal • 4g protein
🌙 Dinner
Chicken Pot Pie - Under 500 Calories
412 kcal • 18g protein
🍎 Snack
Easy Vegetarian The Best Fudgy Brownies - Under 300 Calories
158 kcal • 2g protein
Day 5: Friday
2217 kcal
111g protein
Day 6: Saturday
1722 kcal
71g protein
Day 7: Sunday
1705 kcal
115g protein
🌅 Breakfast
Easy High Protein Bacon & brie omelette wedges with summer salad
395 kcal • 25g protein
☀️ Lunch
High Protein Roast Chicken
505 kcal • 45g protein
🌙 Dinner
Easy High Protein One Pot Creamy Cajun Chicken Pasta
483 kcal • 35g protein
🍎 Snack
Homemade Pizza & Pizza Dough - Under 400 Calories
322 kcal • 10g protein
👤 Who Is This Plan For?
Perfect for comfort food lovers, families with kids, anyone going through a tough time, or those who appreciate classic, hearty home cooking.
✅ Benefits
- ✓ Satisfies cravings for classic comfort dishes
- ✓ Perfect for cold weather and cozy nights
- ✓ Features beloved recipes from multiple cuisines
- ✓ Great for feeding family and friends
- ✓ Emotional comfort through familiar flavors
💡 Meal Prep Tips
1
Slow cooker is your friend for tender stews and roasts
2
Make extra portions - comfort food tastes even better the next day
3
Serve with crusty bread to soak up sauces
4
Invite friends over to share these cozy meals
5
Pair with a good movie for the ultimate comfort night
🛒 Shopping List
351 ingredients needed for this 7-day plan
+321 more ingredients...
📖 All Recipes in This Plan (28)
Easy Vegetarian Fluffy Buttermilk Pancakes - Under 400 Calories
350 kcal • 8g protein
Easy High Protein Chicken Noodle Soup - Under 300 Calories
266 kcal • 34g protein
Easy High Protein Butter Chicken - Under 500 Calories
402 kcal • 40g protein
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Easy Vegetarian Best Chocolate Chip Cookies - Under 300 Calories
146 kcal • 2g protein
Easy Vegetarian French Toast - Ready in 20 Minutes
401 kcal • 9g protein
Easy Vegetarian Grilled Cheese Sandwich - Under 500 Calories
499 kcal • 20g protein
Easy High Protein Beef Stroganoff
586 kcal • 37g protein
Easy Vegetarian Creamy Mashed Potato - Under 300 Calories
208 kcal • 6g protein
Eggs Benedict - Ready in 20 Minutes
453 kcal • 17g protein
High Protein Crockpot Beef Stew - Under 300 Calories
269 kcal • 23g protein
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High Protein World's Best Lasagna - Under 500 Calories
448 kcal • 30g protein
Easy Chocolate Cake - Under 400 Calories
351 kcal • 5g protein
Easy Vegetarian American pancakes - Under 400 Calories
356 kcal • 13g protein
Easy Vegetarian Classic Tomato Soup (Lightened Up!)
180 kcal • 4g protein
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Chicken Pot Pie - Under 500 Calories
412 kcal • 18g protein
Easy Vegetarian The Best Fudgy Brownies - Under 300 Calories
158 kcal • 2g protein
Easy High Protein Breakfast burrito - Ready in 20 Minutes
366 kcal • 16g protein
High Protein Homemade Shoyu Ramen
850 kcal • 45g protein
High Protein Fried Chicken - Under 300 Calories
280 kcal • 22g protein
Best Ever Mac and Cheese
721 kcal • 28g protein
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Easy Waffles - Ready in 20 Minutes
382 kcal • 9g protein
High Protein Minestrone Soup - Under 400 Calories
394 kcal • 23g protein
High Protein Spaghetti and Meatballs
696 kcal • 35g protein
Easy Vegetarian Banana Bread - Under 300 Calories
250 kcal • 4g protein
Easy High Protein Bacon & brie omelette wedges with summer salad
395 kcal • 25g protein
High Protein Roast Chicken
505 kcal • 45g protein
Easy High Protein One Pot Creamy Cajun Chicken Pasta
483 kcal • 35g protein
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Homemade Pizza & Pizza Dough - Under 400 Calories
322 kcal • 10g protein
Ready to Start?
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