Easy High Protein Sweet and Sour Chicken Stir Fry - Quick & Easy

👨‍🍳 Instructions

1. 1
   Step 1

   Mix together Sauce ingredients. Mix together Thickener in a separate small bowl.

2. 2
   Step 2

   Heat oil in a wok or skillet over high heat. Add garlic and onion, cook for 1 minute.

3. 3
   Step 3

   Add chicken and stir fry until it is white all over but still pink inside.

4. 4
   Step 4

   Add capsicum and stir fry for 2 minutes.

5. 5
   Step 5

   Add Sauce ingredients. Stir until sugar has dissolved and the sauce begins to bubble.

6. 6
   Step 6

   Add Thickener. Bring to simmer, stirring constantly. Then cook until it thickens to a syrup consistency – about 3 minutes.

7. 7
   Step 7

   Stir through pineapple pieces (just to warm) and remove from stove.

8. 8
   Step 8

   Serve immediately with rice – or for a low carb, low cal option, try Cauliflower Rice! Garnish with shallots if desired.